Weighted dips are a more advanced version of the chest dip workout that targets your triceps, chest, shoulders, and arms. Weighted dips should only be done if you already have strong upper body muscles. If you’re new to weighted dips, start with ordinary chest dips to learn the exercise and gain strength. Weighted dips, when done correctly, can help you gain muscular growth in your upper body. This exercise will also help you gain strength for other workouts such as bench presses. Another advantage of weighted dips is the chance to engage opposing muscle groups at the same time. This is because chest dips are a locked kinetic chain workout. You can check out with dip belt
Kinetic chain exercises include pressing the hands or feet against an immovable surface, in this example, parallel bars. These exercises are effective because they train numerous opposing muscle groups at once while also isolating the muscles you want to work. Follow these techniques to do weighted dips safely and correctly. It is important to know about where to buy dip belt
Begin by putting the chain side of the dip belt around your waist. Drop the chain end with the carabineer through the belt loop to allow the belt to tighten. Attach the weight plate to the lowered side of your belt before looping it around and clipping it to the opposite side of your belt.
- Install the dip bar so that it faces outward. Hold onto the bars with your arms and elbows straight and locked at arm’s length. Maintain a straight line between your head and your torso, and your wrists and forearms.
- Inhale as you begin to relax your body. Allow your body to slide forward slightly and your elbows to extend out to the side.
- When you feel a stretching in your chest, exhale and slowly push yourself back up to the beginning position.
- Repeat the motion.
Perform two to three sets of at least ten repetitions. Rest for few minutes, between each sets. If you are new to this exercise, start with fewer reps and sets until you have gained strength.